Ready to rock a total body workout!? I have one for you from a collab with Maureen from Motivated Endurance (aka Motivated Goalz, half her/half me).
Get ready to break a sweat! We like high intensity/powerful/sweaty workouts.
And this is just that for you.
Grab a pair of dumbbells (5-10lbs) and a jump rope. If you don't have one, don't worry, you can pretend. Be sure to warmup for 5-10 minutes beforehand and then
complete each exercise for 50 seconds, and rest for 10 seconds. Complete groups 1-10.
You can find a timer for the workout HERE (includes 5 minute warmup and cool down).
A Halloween challenge to finish this years Spooky Season!
Free, 12 day workout challenge! Join the #DYSTsquad and get your daily workouts in!
Get ready to break a sweat with this leg + booty workout!
Time to break a sweat outside! Find a good set of stairs and let's get to work. Print out the workout and complete the whole thing for a total body workout!
A total body workout featured from Motivated Goalz. At home, perfect for a quick sweat.
31 rep workout challenge for Halloween! Can you conquer the challenge!?
7 moves, 7 times, for 7 rounds. Go against yourself and see how fast you can complete this total body workout! #QuickSweat
Grab a 🍉 and come workout with me!
5 Moves To Sleek Arms. Girls Got Goalz Resistance Band Workout!
Get a wicked sweat session in with only a pumpkin! We're working that BUM and the rest of your booootiful body!