Ready for a total body workout?! All you need is a set of stairs (I used 7 for this workout).
HOW TO DO THE WORKOUT: You're working UP the stairs first, then working down the stairs. There is an exercise at the bottom of the stairs, an exercise working UP the stairs, an exercise at the top of the stairs, and an exercise working your way DOWN the stairs. So four exercises per round. When you download the workout below you'll see I tell you where to do each exercise.