Girlll... it's almost SUMMER! We're already into the longer spring days with more sunshine and warmth! That means it's almost time to take off our hoodies and sweatpants (#guilty) and put on some tank tops and shorts! :)
Starting Monday, April 23rd, you're invited to do a 12 day workout challenge called the
"Did you sweat today? Workout Challenge!” with me!
I’ve been working on creating the workouts, recipes, prizes, and more these past few weeks and am super excited for this challenge!
THIS CHALLENGE IS:
Free and only 12 days long (you can do this!)
at home workouts, no gym required
only need dumbbells/kettle-bell
workout guide to follow
BONUS smoothie recipes included
PRIZES! (need I say more)
YOU COULD WIN...
- "Did you sweat today?" Muscle Tank
- Bolthouse Farms new B Balanced Smoothies!
- Girls Got Goalz headband
- Crazy Richard's PB Packets
- Leisure Loops Bracelet
- Jump Rope
- Smoothie Tumblr
Win these by checking-in on Instagram at least 5 out of 12 days with the #DYSTsquad.
IF YOU SIGN UP AND DO THE CHALLENGE YOU'LL GET:
the 12 day workout guide
sweaty & strong
a community of girls with you!
chance to win the prizes above
This will be an Instagram challenge and you'll be "checking-in" with the hashtag #DYSTsquad and tagging me @girlsgotgoalz. (More details in the guide).
If you want to join and receive the workout guide, click the button below and signup!
Let's do this together!