Hey, I'm Adele
Girls Got Goalz was born when I started my fitness journey. It was my way to keep myself accountable for working out and changing my eating habits. It was the reason I said I was getting up at 5am to workout or the reason I changed my order of fries to a salad (but I kept the ice cream, of course!).

It was a reason why I was (or wasn't) doing something. I wanted to share my love for staying dedicated to something and proving that a little sweat and eating right can make a big difference. I know there are other girls out there who want to do the exact same thing. 

I love sharing my "Did you sweat today?" snapchats/insta stories & smoothie photos...

Make a delicious recipe or join me for a workout. Either way, it's better when we're in this together. Girls got goalz.. am I right?!


"GIRLS GOT GOALZ": a reason for decisions like...
A 5AM or 10PM workout, eating a huge veggie salad and juice for lunch, choosing banana "nice" cream, going for a walk after dinner, making YOU a priority, self care, and so many more.

Doing a real push-up, running a 5k, sitting down without covering up your stomach, walking around in a bathing suit and actually feeling comfortable in your skin, losing 10(+) lbs..
are worth your time, energy, money.





Sweating daily, fueling your body with nutritious food, and to achieving your health + fitness goals.


AAAI/ISMA Personal Fitness Trainer
Yoga Phase I Certification

Disclaimer... Girls Got Goalz is my personal blog/website. I am not a professional nutritionist, dietitian, or doctor. I recommend checking with your doctor before making any changes to your diet or workotus. The information on this blog is based upon my personal opinion, experience, and research.

All content is copyrighted by myself, Adele Wheeler, unless otherwise stated. If you wish to share content, please credit and link to

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