Adele Girls Got Goalz

Hey, I'm Adele

Girls Got Goalz was born when I started my fitness journey. It was my way to keep myself accountable for working out and changing my eating habits. It was the reason I said I was getting up early to workout or the reason I changed my order of fries to a salad (but I kept the ice cream, of course!).

It was a reason why I was (or wasn't) doing something. I wanted to share my love for staying dedicated to something and proving that a little sweat and eating right can make a big difference. I know there are other girls out there who want to do the exact same thing. 

The Getting Started Guide is your place to start with creating a healthy life. This digital ebook has 50+ pages full of nutrition, working out, hydration, sleep, you name it. I talk about my weight loss transformation & journey to a healthier life.

Let’s Get Started Together!
<3 Adele

PS… Stop by the ‘gram and hang out with me! >>

Your journey starts here

Getting Started Guide

Get Started

The Getting Started Guide is your go-to guide to living your healthiest life.


"GIRLS GOT GOALZ": a reason for decisions like...
A 5AM or 10PM workout, eating a huge veggie salad and juice for lunch, choosing banana "nice" cream, going for a walk after dinner, making YOU a priority, self care, and so many more.

Doing a real push-up, running a 5k, sitting down without covering up your stomach, walking around in a bathing suit and actually feeling comfortable in your skin, losing weight..
are worth your time, energy, money.





Sweating daily, fueling your body with nutritious food, and to achieving your health + fitness goals.


AAAI/ISMA Personal Fitness Trainer
Yoga Phase I Certification

Disclaimer... Girls Got Goalz is my personal blog/website. I am not a professional nutritionist, dietitian, or doctor. I recommend checking with your doctor before making any changes to your diet or workotus. The information on this blog is based upon my personal opinion, experience, and research.

All content is copyrighted by myself, Adele Wheeler, unless otherwise stated. If you wish to share content, please credit and link to

Some links on this site may be affiliate links with Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.