Hey there! I'm Adele. I'm here to help other women learn to incorporate health + fitness into their every day lives. I believe it truly is a journey, and every day we make choices that impact us, whether we realize it or not.
When I graduated college I had gained weight and lost confidence. But fast forward five years, I lost the weight I gained and I got my confidence back. I'm now a certified personal trainer and passionate about working out and eating whole foods (all while still eating ice cream). :)
It's a wonderful journey, and you don't have to walk it alone. I'm here to provide you with resources, inspiration, reasons to start and keep going.
That's what Girls Got Goalz is about.
A delicious smoothie bowl made from fresh pineapple!
It's almost St. Patrick's Day! Here's a smoothie to help you recover or just enjoy the green holiday!
Easy, simple, vegetarian dish. Perfect for lunch, dinner, or as a side!
Warm + filling breakfast for the cold winter months.
A delicious, healthy, chocolate cookie for #NationalCookieMonth!
Easy salad to whip together during the summer!
2 ingrident "nice cream" recipe for hot summer days. Simple and delicious to make and enjoy!
How to make an easy, delicious, Avocado Ranch Mason Jar Salad. Perfect for lunches and on the go lifestyles.
Easy, peasy, delicious (no churn) ice cream recipe!
Easy, simple quinoa + bean dinner.
Delicious Pineapple smoothie that is sooo creamy, it almost tastes like ice cream!
A little chocolate & berries in a smoothie bowl!
Makin' a tasty treat that you can even eat for breakfast!
Berries smoothie in a coconut bowl!
My go to delicious & filling oatmeal recipe. So simple and easy.
Sharing a little #SundayMealPrep and what I do to prepare for the week ahead!
Delicious, non-dairy, nog smoothie comin' at ya this holiday season.
Smoothie as good as a snickers flurry... kinda ;)
A little Halloween inspired smoothie 👻
PUMPKIN smoothie for the best time of the year, fall. 🎃
Ripest smoothie in all the land :)
First snowfall of the year smoothie!
Time to break a sweat outside! Find a good set of stairs and let's get to work. Print out the workout and complete the whole thing for a total body workout!
A total body workout featured from Motivated Goalz. At home, perfect for a quick sweat.
31 rep workout challenge for Halloween! Can you conquer the challenge!?
7 moves, 7 times, for 7 rounds. Go against yourself and see how fast you can complete this total body workout! #QuickSweat
Grab a 🍉 and come workout with me!
5 Moves To Sleek Arms. Girls Got Goalz Resistance Band Workout!
Get a wicked sweat session in with only a pumpkin! We're working that BUM and the rest of your booootiful body!