Hey there! I'm Adele. I'm here to help other women learn to incorporate health + fitness into their every day lives. I believe it truly is a journey, and every day we make choices that impact us, whether we realize it or not.

When I graduated college I had gained weight and lost confidence. But fast forward five years, I lost the weight I gained and I got my confidence back. I'm now a certified personal trainer and passionate about working out and eating whole foods (all while still eating ice cream). :)

It's a wonderful journey, and you don't have to walk it alone. I'm here to provide you with resources, inspiration, reasons to start and keep going. 

That's what Girls Got Goalz is about.